Why Health Coaching?

Why Health Coaching?

We have a holistic approach to health and wellbeing, which means we’re not just looking at the food on your plate. We look at all aspects of your life that can support and nourish your overall health and wellbeing including your relationships, career, physical activity, stress levels, sleep, energy levels and much more. We aim to create balance in all areas of life.

We firmly believe that what works for one person doesn’t always work for another. That’s why we will do not prescribe a diet plan for you or create strict guidelines you must follow.

We create a safe space for you to talk about your health concerns. We help you to set goals and are your guide to help you navigate and choose which foods and lifestyle choices make you feel your best!

Throughout our sessions, we will teach you a variety of different tools and practices that you can take with you throughout your day…and into the future to create lasting change.

Our sessions can be held in person or virtually depending on your preference.

We will be with you every step of the way, keeping you accountable.
We are in your corner and truly here to help! 

Nikky & Bridget
Nourishing You Coaching

What’s the first step?

Book your complimentary 45-minute wellness
discovery session.

This is a chance for us to discuss your health history and for us to let you know how we can help you.
This is a no obligation chat and together we can make a plan for future one-on-one coaching sessions together.

Nourishing You Coaching

Where do you need support?

  • Weight issues
  • Health concerns
  • Mental clarity
  • Renewed vitality
  • Meal preparation and planning
  • Energy levels
  • Mental wellbeing
  • Anxiety & stress
  • Creating more balance in your life
  • Gut health
  • Accountability
  • Cooking & recipe inspiration
  • Feeding your family
  • Hormone imbalances
  • Deconstructing cravings
  • Weight issues
  • Health concerns
  • Mental clarity
  • Renewed vitality
  • Meal preparation and planning
  • Energy levels
  • Mental wellbeing
  • Anxiety & stress
  • Creating more balance in your life
  • Gut health
  • Accountability
  • Cooking & recipe inspiration
  • Feeding your family
  • Hormone imbalances
  • Deconstructing cravings

Packages

Nourishing You CoachingNOURISH ME

  • One on one coaching session (1 hour)
  • $80 per session
  • Recipe ideas and lifestyle tips

Nourishing You CoachingTOTAL NOURISHMENT

  • One on one coaching session (1 hour)
  • $100 per session
  • Pantry make-over
  • Regular recipe ideas and lifestyle tips
  • Support and contact during weekdays 9am – 8pm

Nourishing You CoachingNOURISH ME

  • One on one coaching session (1 hour)
  • $80 per session
  • Recipe ideas and lifestyle tips

Nourishing You CoachingTOTAL NOURISHMENT

  • One on one coaching session (1 hour)
  • $100 per session
  • Pantry make-over
  • Regular recipe ideas and lifestyle tips
  • Support and contact during weekdays 9am – 8pm