Workshops with Nikky & Bridget

Join us with other like-minded women to share in our unique wellness workshops

Our workshops are a great place to learn, get inspiration on a huge array of topics and connect with other women. We hold workshops throughout the year, please check back regularly for new dates.

We are very lucky to be able to use the lovely Miele Experience Centre for our workshops. Located centrally in Auckland with parking underneath.

We offer one-off workshops (usually around 2 hours) – these are intensive workshops based on a particular topic.

We also offer a 5 week womens wellness program – this involves a deeper learning experience over 5 consecutive weeks. 

Bridget Judd

Nourishing School Lunches and Inspiration Workshop

  • Wednesday 23rd September 2020
  • 6.30 – 9pm
  • $80 per person 
  • Miele Experience Centre, Freemans Bay, Auckland

We all struggle with lunchbox ideas and how to make tasty healthy lunches that our kids will love. Here you will learn all our tricks and tools to create the best school lunches in town.

Limited numbers. Bookings are essential.

To register email info@nourishingyou.co.nz or click here.

5 Week Womens Wellness Program

  • Check in here for dates & times coming soon
  • $70 per session (pay for all 5 upfront and receive 1 workshop half price)
  • Miele Experience Centre, Freemans Bay, Auckland

Our 5 week program is perfect for you if you want to gain more balance in your life, redefine habits and learn new tips and tricks to enhance your everyday life and wellbeing. Connect with other women and be part of a wonderful supportive group.
Each week we cover a different topic that focuses on NOURISHING an important aspect of wellbeing. Our topics include stress & anxiety, nourishing your family with delicious food, physical activity, cravings, diet and nutrition, plus much more.

We discuss real solutions for real women with real challenges who live in the real world! This is a chance to define your goals for yourself and really work towards them. We give you the tools to implement into your life and to get you thinking about your current lifestyle.

The women who have attended our 5 week program enjoy the group connections and learning experience and always say they wish it didn’t have to end.
Limited numbers. Bookings are essential.
See below some of the testimonials from participants in our 5 week program.

Gut Healing Workshop

  • Wednesday 2 September (sold out)
  • Thursday 3 September (3 spaces left…email to reserve your spot)!
  • 6.30 – 9pm
  • $80 per person
  • Miele Experience Centre, Freemans Bay, Auckland

Most of us have heard about gut health and how important it is to our overall wellbeing. Making sure we have a thriving gut is critical for everyone. This workshop offers practical dietary tips and tools to nourish and support your gut microbiome and bring it back into balance.

Learn how to make bone broth, gelatin gummies, saukerkraut, kefir, fermented vegetables and fermented fruits. Plus learn tips and tricks to improve gut health for you and your family.
Limited numbers. Bookings are essential.

To register email info@nourishingyou.co.nz or click here.

I wish this workshop didn’t end! It was my weekly recharge for my soul. The workshop has given me tools and ideas which are very manageable even with a family of five!
Nikky and Bridget are inspirational and the workshop was one that has gently guided my family and I towards a healthier happy life.
Megan Gillbanks

Bridget and Nikky were a godsend. They offer encouragement, without judgement. They taught us so many practical and holistic things all with a sprinkle of humour whilst keeping it real. They are human, they don’t preach, but instead listen, understand, reassure and then helped us to grow. Each session flew by and was filled with wonderful information to take back and was easy to apply. Everything from smoothie recipes to meditation to daily routines are all covered, and their presentation was engaging, encouraging and fun! If you feel like a pick me up session then treat yourself, you won’t regret it

Xenia Marcroft

Your collective wealth of knowledge and expertise was encouraging and thought provoking and has had a huge impact on the way my family has begun 2020

Diana Haggitt

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